6:00 PM to 7:00 PM
Healing mind, body and spirit through guided visualizations, mantras, progressive relaxation, and breathing techniques.
Any condition that's caused or worsened by stress can be alleviated through meditation, says cardiologist Herbert Benson, MD, well known for three decades of research into the health effects of meditation. He is the founder of the Mind/Body Institute at Harvard Medical School's Beth Israel Deaconess Medical Center. (WebMD, 2014)