Meditation is the process of calming the mind and the emotions so you can experience a state of peace and tranquility. Through guidance and continued practice, meditation can be a simple technique to utilize during stressful situations or when you need to bring harmony and balance into your life.
Through the practice of meditation you can learn to quiet the internal chatter of thoughts; for thoughts are things and have power. From this quiet state, you develop the ability to discriminate between those thoughts which are for your highest and best purpose from those which are no longer serving you. Thoughts that are positive can be retained; those that are negative can be released. Once you begin to focus on the positive thoughts you can raise your attitude, vibration and general well-being.
Studies Show Benefits of Meditations Include:
- Reducing Stress and Anxiety
- Lowering Blood Pressure
- Reducing Chronic Pain
- Aiding in the Elimination of Fears and Phobias
- Improving Productivity and Performance
- Stimulating Creativity
- Strengthening the Immune system
- Improving health, vitality and self esteem
Meditation has been useful in many weight-loss, smoking/substance abuse programs.